Serving the area since 1984, Fredericksburg Healing Arts & Yoga Center was established by Vimala Ren Fields for the purpose of teaching hatha yoga, breath work and meditation as a means toward strength, freedom of movement, serenity and overall well being. The center offers workshops and special classes to address specific needs for “Kids”, “Golden” and “Pre/Post Natal students.” Students have the opportunity to experience regularly the practice and philosophy of yoga as well as many other related topics such as Meditation, Chi Kung, Reiki, Acu-Yoga, Aromatherapy and Homeopathy through monthly wellness workshops and special week-end forums. The teachers of the center are certified and nationally registered yoga teachers or teacher candidates.
Today's Class Schedule
Yoga classes for .
In inclement weather call 540-371-4555, 1-2 hours before your class time for closings.
View full schedule. *Good for beginners.
Yoga Forum
Finding Comfort in Your Own Body
Friday-Sunday, February 5-7
Fredericksburg Healing Arts Center
Download the brochure and registration form.
The weekends workshops and lectures include:
WISDOM OF YOGA: Yoga is a wisdom tradition as well as a health care practice which includes a ‘system’ for living well in our daily life. In this forum we will focus on the Niyamas to discover how these 5 commitments to ourselves keep us balanced.
YOGATHON V: YOGA FOR YOUR HIPS: will focus on specific posture techniques to enhance restoration, strength, flexibility, energy & balance.
WALL YOGA: Learning these options increases the effectiveness of the postures. Helps balance the vital life forces within the body/mind creating less struggle & greater strength, flexibility, endurance & balance. sense of well-being from your practice.
ACU-YOGA FOR IMMUNE BALANCE: This system integrates two ancient holistic practices, Acupressure and Yoga. This class will focus on balancing the immune system.
ANATOMY OF THE SPINE, PELVIS & LEGS: is a scientific examination of the mechanisms of the skelatal, muscular & nervous system of the focused areas of the body.
HOMEOPATHY - Energy Medicine: First half hour is a general overview. Then we will learn how to add homeopathy to standard care and get faster, more effective results for all types of colds & flu.
PRINCIPLES OF STRETCH & STRENGTH: learn how to use specific techniques to accomplish more strength and stretch without injury.
YOGA FOR THE WOMAN “WITH CHILD:” is a class teaching women (& men) about the challenges, special tecniques, precautions & rewards of doing yoga while pregnant.
Healing Touch Training Levels 1 & 3
Level 1: TBA
Level 3: Saturday-Sunday, April 24-25 , 9:00a-6:00p
Fredericksburg Healing Arts Center
Instructor: Maureen McCracken, PMHCNS, BC, HTCI
16 CEU's for Nursing, Massage etc.
Healing Touch is a nursing based continuing education program for registered nurses, physicians, body therapists, counselors, psycho-therapists, other health professionals, and individuals desiring an in-depth understanding and practice of healing work using energy based concepts.
With Healing Touch you will discover a variety of hands-on techniques that facilitate energy balance for wholeness within the body supporting physical, emotional, mental and spiritual well-being. In your first Healing Touch class you will learn the energy centers of the body and energy anatomy.
Contact the center to register or for additional information.
