classes & levels
Class Levels
A student in hatha yoga is a beginner for at least 64 weeks.
Beginner I consist of four progressive 8-week sessions.
Beginner II consists of two progressive 8-week sessions.
Beginner III consists of two progressive 8-week sessions.
Level IV and up students progress toward mastery of certain breathing and asana techniques and deeper understanding of the body/mind.
Little Yoga for children ages 2-4 to introduce them to movement (pre/post natal), concentration and relaxation.
Class Descriptions
Yoga I / II is Hatha Yoga designed to teach the basics of the yoga postures focusing on form and preparing the body mind with joint freeing and muscle strengthening and concentration training.
Kundalini Yoga is a more rigorous, faster paced yoga. Constant movement and repetition create energy. It works you hard but at your own level and promotes all the benefits of yoga and can contribute to greater energy and weight control.
Meditation Class includes breath work, discussion on philosophies for living well and the practice of meditation. Technique is approached from the standpoint of exploring different styles and forms of meditation from all of the world’s great wisdom traditions and applying it to suit one’s life.
Movent Fusion is a combination of basic levels of hatha yoga, dance, pilates and light weight lifting. This “fusion” guides the student on this basic yet challenging road to core strength, muscle tone, endurance, flexibility, stress release, weight control, body sculpting and restoring good posture.
Power Yoga is a more rigorous, faster paced yoga (a combination of astanga, kundalini, acu-yoga and chi kung) producing heat in the body. Has long slow stretches and deep relaxation at the end. It works you hard but at your own level and promotes all the benefits of yoga and can contribute to weight control.
Restorative Yoga is a class based on the work of Judith Lassiter, Sam Dworkis, Dr. Reed Gach, Dr. Howard Kent and Mukunda Stiles’ Structural Yoga Therapy. A mix of Yoga, Acu- Yoga, Physical Therapy & Rehabilitation techniques, this class is an easy, joyful, healing and enriching experience. For those who are injured, have a chronic condition, want to address those aches & pains or just want to experience great tension relief!
Vinyasa Yoga is a more energetic, heating yoga which includes some restorative yoga. It includes long slow stretches and deep relaxation. It works you at your own level, promotes all the benefits of yoga and can contribute to weight control.
